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Take Your CrossFit Training to the Next Level: GFIT Core Seminar – Gymnastics Fitness & Interval Training

Saturday, January 16, 2010 from 5:30 PM to 8:00 PM (ET)

Burke, VA

Take Your CrossFit Training to the Next Level: GFIT Core...

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
GFIT Core Seminar - New Athletes   more info 12 tickets Ended $75.00 $0.00
GFIT Core Seminar - Returning Athletes   more info 9 tickets Ended $65.00 $0.00
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Event Details

GFIT (Gymnastics Fitness & Interval Training) helps you take your CrossFit workouts to the next level by fusing the intensity of circuit training with event-based gymnastics fitness.

Hosted at a premier national gymnastics training facility, GFIT founders Rupert Egan and Stephen Douglass, both former elite collegiate gymnasts, introduce and integrate a broad-based gymnastics curriculum within the spectrum of Crossfit training methodologies.  Expect to: 

  • Amplify your understanding of event basics and core gymnastics proficiencies
  • Gain a ground-level understanding of correct form and positioning
  • Get hands-on instruction and live demonstration in a world-class gymnastics facility

This is the second GFIT Seminar hosted in partnership with Potomac CrossFit.  Please visit GFIT Zone for additional information and follow us on Twitter@GFIT_Zone


SPACE IS LIMITED.  PLEASE BE SURE TO SHARE THIS EVENT WITH YOUR LOCAL CROSSFIT NETWORK ON FACEBOOK, TWITTER, LINKED IN, BLOGS, AND OTHER SOCIAL MEDIA!

A Note About Location

Capital Gymnastics is located in an industrial park and can be tricky to find.  Please be sure to leave yourself enough time to arrive 10 minutes prior the the start of the event to sign your release/waiver.  Please email us at gfitzone @ gmail . com with any questions.  We look forward to seeing you there!

GFIT Core Seminar

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